Yoga, pilates, sculpt and meditation
Ten styles, private or group
Each style can be booked as a private session or a group class, and every class welcomes beginners.
Class styles
Flow, strength and restorative
All ten are on the weekly schedule, and any of them can be booked as a private session.
Yoga
FlowOur everyday class, with basic poses and steady breathing. A good first class.
Vinyasa Yoga
FlowControlled, precise movement through yoga poses, timed to your breath. It builds strength and length and improves flexibility, mobility and muscular endurance.
Hatha
FlowA slower class. You hold each pose longer and work on alignment and balance.
Ashtanga
FlowThe same set sequence of poses every time. It builds stamina as you learn it.
Mat Pilates
StrengthSlow, controlled exercises on the mat that work your core.
Yoga Sculpt
StrengthYoga poses with light weights added, for more strength work and more sweat.
Meditation with Sound Bowl
RestorativeA guided meditation while the teacher plays singing bowls.
Meditation Flow
RestorativeGentle movement that leads into meditation.
Mixup Body Sculpt
StrengthA full-body workout of mobility, functional training and strength. Pilates, barre and yoga moves work the deep stabilizing muscles to fatigue, and your body weight and your breath build muscular endurance. Expect high-rep burnouts, with cardio bursts and active recovery throughout.
Stretch and Abs
RestorativeStretch and strengthen with yoga and pilates moves and traditional stretches. The class works on alignment and core stability, improves flexibility, balance and mobility, and eases stiff, sore muscles.
One on one or in a group
Booking and what to bring
Every style we teach is available as a private session or a group class.
- One on one
- A private class with the teacher of your choice, at a time that suits you.
- Group classes
- Join a class on the schedule, or book one for your friends or your event.
- What to bring
- Water, a mat, and a towel. A heart rate monitor is optional.